6 Books to Read If You Have AnxietyBooks with characters that struggle with these issues captivate students in the book clubs I run for elementary and middle school students. And others find inspiration from reading sad but hopeful books where the lead character perseveres and succeeds despite any mental health issues and trials that life throws at them. Here are 12 kid-approved books that tackle mental health in a way that is relatable to young people. These have received rave reviews from young readers on Bookopolis. These books are recommended for mature 4th — 8th graders due to the complexity of the characters and their interactions with friends and family. To others, year-old Molly seems perfect.
7 BEST SELF - HELP BOOKS - Motivational Inspiring Life Changing Books
12 Kid-Approved Middle Grade Books That Tackle Mental Health
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Those with generalized anxiety disorder or other forms of anxiety disorder know how exhausting it can be, and even physically painful. Anxiety can also cloud your judgment, making it hard to trust people close to you — even yourself. Conversely, some medical professionals can be quick to attribute too much to anxiety when a patient admits to having it. Here are six books that you or an anxious person you know might find illuminating, insightful, and even life-changing. If you want a better understanding of your anxiety disorder, or are curious to learn more about how our culture understands and treats it, this is a must-read. And, in typical Green fashion, her sometimes-sad story still manages to be funny, and charmingly told.
YA Books About Social Anxiety
But the reality is: social anxiety can be paralyzing. This is something we can see—and, in some cases experience alongside those who struggle with it—in YA books about social anxiety. Those who struggle with social anxiety are more than uncomfortable or awkward in social situations.
But that's not the case for everyone, and there's still a lot of work to do. Below are some of my favorite books which offer a refreshing perspective on mental health conditions, breaking through the cultural, social, and political barriers that can keep people from speaking openly. A mix of fiction and non-fiction, these books show what it's like when your brain seems to be working against you. The descriptions of mania are gripping, all-consuming, and so intimate you feel like the pages have absorbed you completely. McDermott is extremely candid about how his disorder tests his relationships, in particular with his mother. Lots of mental health memoirs end on a happy ending but McDermott is honest in saying that his mania and psychosis might return, no matter how stable his life seems. Stephanie Wittels Wachs is the sister of Harris Wittels, the comedian, writer and producer who died of a heroin overdose in